Mastering Mobility: Stretching & Flexibility for Better Performance
Mobility is often overlooked but is a key component of athletic performance and overall physical health. Whether you’re an elite athlete or a weekend warrior, having good mobility allows for proper movement patterns, reduces the risk of injury, and improves performance. Mastering mobility through regular stretching and flexibility work is essential for staying strong, agile, and healthy.
What is Mobility?
Mobility refers to the ability of a joint or series of joints to move through its full range of motion. It combines flexibility (the ability of muscles and connective tissues to lengthen) with stability (the ability to control movement through that range of motion). Mobility is about moving efficiently and with control, not just stretching.
The Benefits of Improved Mobility
- Enhanced Performance
Improved mobility means better movement quality. This allows you to perform exercises with proper form, reducing the risk of injury. Whether you’re lifting weights, running, or playing sports, good mobility enables efficient movement patterns, enhancing your overall performance. - Reduced Risk of Injury
Limited mobility often leads to compensatory movement patterns that can result in injury. For instance, tight hip flexors might cause lower back pain during squats, while stiff shoulders can lead to poor overhead movement. Regular stretching
