Diarrhea is always overwhelming, especially if the activity is crowded. In addition to taking diarrhea drugs which, as you have found in pharmacies or online pharmacies like the Canadian Pharmacy Online, there are various home remedies that can help overcome diarrhea while avoiding other problems that often follow, such as dehydration.

The first way is to drink lots of clear fluids such as water, broth, and juice every day. Avoid drinking alcohol and caffeine.

Every hour, diarrhea sufferers should drink 1 liter of water per hour for 1-2 hours, or even longer if diarrhea has not healed. If diarrhea sufferers have kidney, heart or liver disease, they should limit fluids, and consult with a doctor before increasing the amount of fluid to be drunk.

The second way is to try to eat semi-solid and low-fiber foods gradually because the bowel movement returns to normal. We recommend that the food consumed is semi-compact and low in fiber such as toast, eggs, rice, or chicken.

Diarrhea sufferers are also advised to avoid certain foods because the intestines cannot process food that might be commonly eaten.

We recommend that you avoid some food products such as processed dairy products, fatty foods, high-fiber foods, or foods with lots of herbs for several days.

Quoted from Best Health Mag, diarrhea patients should also avoid foods made from rough ingredients that are difficult to digest, such as beans, cabbage, or sprouted sprouts.

The next treatment method is to choose foods that contain probiotics because they contain a group of living bacteria that are similar to healthy bacteria commonly found in the digestive system of the body.

Probiotics can increase the number of healthy bacteria that exist to fight germs in the digestive tract. Meanwhile, foods containing probiotics are yogurt and cheese.

The next step that can be done is to consume carrot porridge that has a pectin source.

In addition, drinking sweet black tea is also believed to be able to overcome diarrhea. Hot water is believed to help with rehydration, while tea contains tannin astringents which help reduce intestinal inflammation.

The last way that is believed to be able to overcome diarrhea is by eating blackberries. The fruit is rich in tannins and has long been a fairly common home remedy. The Blackberry can be processed into tea.

Health must be taken care of from outside and inside, a healthy lifestyle, regular exercise, and consumption of nutritious foods and fruits become an easy way to strengthen our immune system so it is not susceptible to various diseases.